Prebiotic Magnesium Muscle Recovery Flakes

Our strict standards exclude health offenders like parabens, phthalates, sulfates, PEGs, chemical sunscreens and EDTA to name a few.

See our 100+ skincare ingredients to avoid.

We've gone even further to exclude controversial ingredients like irradiated bacteria, drying alcohols, mineral oils, animal fats, all silicone derivatives like dimethicone, artificial colors and fragrances due to their negative effects on maintaining the skin's balance.

We're constantly working to formulate the highest quality clean skincare collection that's wholly bioferment and plant-derived.

Our clinician-developed formulas use only clinically proven high quality probiotic ingredients at active levels.

Our formulas are made without ingredients shown or suspected to harm human health. 100+ toxic skincare ingredients to avoid.

We formulate with special attention to the natural pH of the skin barrier and acid mantle. When pH is optimized the skin is better able to defend against pathogenic microorganisms and recognize compatible ingredients.

We are designed, formulated and produced in the USA at an FDA certified facility.

Every ingredient is evaluated for functionality, safety and performance.

What is a magnesium bath soak?

A magnesium bath soak involves dissolving magnesium flakes, typically magnesium chloride flakes, in a hot bath. This method is popular for its therapeutic effects, including relieving stress, detoxifying the skin, and easing muscle tension. Magnesium, absorbed through the skin, can replenish depleted magnesium levels in the body, which is crucial for over 300 biochemical reactions including muscle and nerve function.

How much magnesium flakes should I use in a bath?

For an effective magnesium bath, it's recommended to use about 1 cup of magnesium flakes. This quantity helps ensure optimal magnesium soak benefits, allowing for sufficient magnesium absorption into the skin. Studies suggest that regular magnesium baths can raise magnesium levels in the body, supporting muscle function and reducing cramps.

How long should I soak in magnesium for sore muscles?

Soaking in a magnesium bath for 20-30 minutes is ideal for sore muscles. The warm water combined with magnesium chloride flakes helps reduce inflammation and muscle stiffness. Scientific research shows that magnesium can reduce muscle pain by blocking pain receptors in the brain and nervous system. This makes it an effective treatment for sore muscles after physical activity.

How do prebiotic sugars in the formula benefit skin?

Prebiotic sugars in our magnesium bath soaks nourish and support the skin's natural microbiome. These prebiotics promote beneficial bacteria growth, enhancing skin health, increasing moisture retention, and protecting against irritants. Studies show that maintaining a balanced skin microbiome is key to preventing skin disorders and enhancing barrier function.

Want to learn more about magnesium flakes?

You can read the full article here on our blog. Dive in and discover how to enhance your wellness routine with a magnesium bath soak!